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Baked Chicken Breast





Perfectly Baked Chicken Breast Recipe

Description of the Recipe

Enjoy this easy and delicious baked chicken breast recipe, perfect for a healthy dinner. Juicy, flavorful, and ready in 35 minutes! Baked chicken breast is a beloved dish that combines simplicity, nutrition, and deliciousness. It’s an ideal meal for those looking for a healthy, protein-packed option that’s easy to prepare.

With the right seasoning and cooking method, baked chicken breast can be juicy and flavorful, making it a versatile addition to any meal plan. This recipe will guide you through creating a perfect baked chicken breast that is tender, moist, and full of flavor.

Ingredients

For the Baked Chicken Breast:

  • 4 boneless, skinless chicken breasts (about 6 ounces each)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • Salt and black pepper to taste
  • Fresh parsley, chopped (optional, for garnish)

Step-by-Step Instructions to Make Baked Chicken Breast

Step 1: Preheat and Prepare

  1. Preheat the oven: Set your oven to 375°F (190°C). This temperature ensures that the chicken cooks evenly and stays juicy.
  2. Prepare the chicken: Pat the chicken breasts dry with paper towels. Removing excess moisture helps the seasoning stick better and the chicken to sear properly.

Step 2: Season the Chicken

  1. Mix the seasoning: In a small bowl, combine the garlic powder, onion powder, paprika, dried thyme, dried oregano, dried basil, salt, and black pepper. Mix well to create a balanced seasoning blend.
  2. Season the chicken: Drizzle the olive oil over both sides of the chicken breasts. Sprinkle the seasoning mixture evenly over the chicken, ensuring each piece is well-coated for maximum flavor.

Step 3: Bake the Chicken

  1. Arrange in baking dish: Place the seasoned chicken breasts in a single layer in a baking dish or on a baking sheet lined with parchment paper. This helps in even cooking and easy cleanup.
  2. Bake: Transfer the baking dish to the preheated oven. Bake the chicken for 20-25 minutes, or until the internal temperature reaches 165°F (75°C) when measured with a meat thermometer inserted into the thickest part of the breast.

Step 4: Rest and Serve

  1. Rest the chicken: Remove the baking dish from the oven and let the chicken rest for 5 minutes. Resting allows the juices to redistribute throughout the meat, ensuring it stays moist and flavorful.
  2. Garnish and serve: Garnish with freshly chopped parsley if desired, and serve the baked chicken breasts hot. They pair beautifully with a variety of sides such as roasted vegetables, mashed potatoes, or a fresh salad.

Tips and Variations for Baked Chicken Breast

  • Marinate for extra flavor: For even more flavor, marinate the chicken breasts in a mixture of olive oil, lemon juice, and your favorite herbs and spices for at least 30 minutes before baking. This step adds depth to the flavor profile.
  • Different spices: Customize the seasoning blend to suit your taste. Try adding cumin, chili powder, or smoked paprika for a different flavor profile. Each spice change can give the chicken a unique twist.
  • Add a sauce: Serve the chicken with a sauce like a garlic butter sauce, honey mustard, or a tangy barbecue sauce for added moisture and flavor. Sauces can elevate the dish and complement the baked chicken.
  • Stuffed chicken breasts: For a special twist, stuff the chicken breasts with spinach and cheese or mushrooms and herbs before baking. Stuffed chicken breasts add an element of surprise and additional flavors to the dish.

Serving Suggestions

Baked chicken breast is incredibly versatile and can be served in many ways. Pair it with steamed or roasted vegetables, quinoa, rice, or pasta. Use leftovers to make a chicken salad, sandwiches, or wraps for a quick and delicious meal. The possibilities are endless, making it a go-to recipe for any occasion.

Preparation and Cooking Time

  • Preparation time: 10 minutes
  • Cooking time: 25 minutes
  • Total time: 35 minutes

Nutritional Information (per serving)

  • Calories: 200
  • Protein: 30g
  • Carbohydrates: 1g
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Fiber: 0g
  • Sugar: 0g
  • Sodium: 400mg

Curiosities and Historical Facts about Baked Chicken Breast

Baked chicken breast has been a dietary staple for centuries due to its high protein content and versatility. Chicken, in general, has been domesticated and consumed by humans for over 7,000 years. Ancient Greeks and Romans were known to enjoy chicken dishes, often baking or roasting them with a variety of herbs and spices.

In modern times, baked chicken breast gained popularity as a healthy and convenient option for busy families and health-conscious individuals. It’s a go-to recipe for those looking to maintain a balanced diet without sacrificing flavor. The simplicity of baked chicken breast also allows for endless customization, making it a favorite among home cooks who enjoy experimenting with different seasonings and cooking methods. Whether you’re a novice or an experienced chef, baked chicken breast remains a reliable and delicious choice for any meal.