Skip to content
Home » Cabbage Recipes

Cabbage Recipes





Savory Cabbage Recipes Stir-Fry

Description of the Recipe

Explore a vibrant Savory Cabbage Recipes Stir-Fry, packed with fresh vegetables and flavors. Perfect as a healthy side or light main course. The Savory Cabbage Stir-Fry is a quick and delicious dish that highlights the versatility and nutrition of cabbage.

This recipe combines tender cabbage with a medley of colorful vegetables and a savory sauce, making it a perfect side dish or a light main course. Packed with vitamins, fiber, and antioxidants, this stir-fry is not only tasty but also incredibly healthy. The combination of garlic, ginger, and soy sauce gives the dish a delightful depth of flavor, making it a favorite for weeknight dinners.

Ingredients – Cabbage Recipes

  • 1 medium head of green cabbage, thinly sliced
  • 2 carrots, julienned
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 large onion, thinly sliced
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 3 tablespoons soy sauce
  • 2 tablespoons sesame oil
  • 1 tablespoon vegetable oil
  • 1 tablespoon rice vinegar
  • 1 teaspoon sugar
  • 1/4 teaspoon crushed red pepper flakes (optional)
  • 2 green onions, sliced
  • 1 tablespoon sesame seeds (optional)

Step-by-Step Instructions to Make Savory Cabbage Recipes Stir-Fry

Step 1: Prepare the Vegetables

  1. Slice and julienne: Begin by thinly slicing the cabbage, carrots, bell peppers, and onion. Mince the garlic and ginger.
  2. Organize: Place all the sliced vegetables and minced ingredients in separate bowls for easy access during cooking.

Step 2: Stir-Fry the Vegetables

  1. Heat the oil: In a large wok or skillet, heat the vegetable oil and sesame oil over medium-high heat until hot but not smoking.
  2. Cook the aromatics: Add the minced garlic and ginger to the wok. Stir-fry for about 30 seconds until fragrant.
  3. Add the onions and peppers: Toss in the sliced onions and bell peppers. Stir-fry for about 2-3 minutes until they begin to soften.
  4. Stir-fry the cabbage and carrots: Add the cabbage and carrots to the wok. Continue to stir-fry for another 5-7 minutes until the cabbage is tender but still crisp.

Step 3: Add the Sauce

  1. Mix the sauce ingredients: In a small bowl, combine the soy sauce, rice vinegar, sugar, and crushed red pepper flakes (if using). Stir well to dissolve the sugar.
  2. Pour the sauce over vegetables: Pour the sauce mixture over the vegetables in the wok. Toss to coat the vegetables evenly.
  3. Cook for another 2-3 minutes: Stir-fry for an additional 2-3 minutes to allow the flavors to meld and the sauce to slightly thicken.

Step 4: Garnish and Serve

  1. Garnish with green onions and sesame seeds: Sprinkle the sliced green onions and sesame seeds over the stir-fry.
  2. Serve hot: Transfer the Savory Cabbage Stir-Fry to a serving dish and enjoy hot as a side or a main course.

Tips and Variations for Savory Cabbage Recipes Stir-Fry

  • Add protein: For a more substantial meal, add sliced chicken, beef, tofu, or shrimp to the stir-fry. Cook the protein first, remove from the wok, and then proceed with the vegetables.
  • Spicy kick: Increase the amount of crushed red pepper flakes or add a dash of sriracha sauce for a spicy version of the stir-fry.
  • Vegetable variations: Feel free to experiment with other vegetables such as broccoli, snow peas, or mushrooms.
  • Nutrient boost: Add a handful of baby spinach or kale towards the end of cooking for an extra boost of greens.
  • Flavor twist: Substitute soy sauce with tamari for a gluten-free option, or use hoisin sauce for a slightly sweeter flavor.

Preparation and Cooking Time – Cabbage Recipes

  • Preparation time: 15 minutes
  • Cooking time: 15 minutes
  • Total time: 30 minutes

Nutritional Information (per serving)

  • Calories: 180
  • Protein: 4g
  • Carbohydrates: 18g
  • Fat: 10g
  • Fiber: 5g
  • Sugar: 8g
  • Sodium: 750mg

Curiosities and Historical Facts about Cabbage Recipes

Cabbage, a leafy green, red, or white biennial plant, is a member of the Brassica family, which also includes broccoli, cauliflower, and kale. Originating from Europe, cabbage has been cultivated for thousands of years and has played a significant role in many cuisines worldwide.

One of the earliest records of cabbage cultivation dates back to ancient Greece and Rome, where it was highly valued for its medicinal properties. The Romans believed that cabbage could cure a multitude of ailments, including headaches and digestion issues. Over the centuries, cabbage spread to other parts of the world, becoming a staple in various culinary traditions.

In Asia, particularly in China, cabbage is a fundamental ingredient in many dishes. Chinese cabbage varieties, such as Napa cabbage and bok choy, are widely used in stir-fries, soups, and fermented foods like kimchi. Kimchi, a traditional Korean dish, is made by fermenting cabbage with a variety of seasonings, including chili pepper, garlic, ginger, and fish sauce.

In Europe, cabbage is a crucial component of many traditional dishes. Sauerkraut, a fermented cabbage dish, is a beloved German specialty, often served alongside sausages and other hearty meats. In Eastern Europe, cabbage rolls, where cabbage leaves are stuffed with a mixture of meat, rice, and spices, are a popular comfort food.

Cabbage is not only versatile in the kitchen but also packed with nutrients. It is an excellent source of vitamin C, vitamin K, and dietary fiber. Additionally, cabbage contains antioxidants and anti-inflammatory compounds that contribute to overall health and well-being.

The humble cabbage continues to be a dietary staple around the world, appreciated for its affordability, nutritional value, and versatility. Whether eaten raw in salads, cooked in stir-fries, or fermented into sauerkraut and kimchi, cabbage offers endless culinary possibilities.