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Chow Mein





Authentic Chicken Chow Mein Recipe

Description

Discover the best Chicken Chow Mein recipe with tender chicken, crisp vegetables, and savory noodles. Easy to make and delicious! Chicken Chow Mein is a beloved dish known for its stir-fried noodles combined with tender chicken and crisp vegetables, all enveloped in a savory sauce. This recipe captures the essence of Chinese cuisine with its balance of flavors and textures. Perfect for a quick weeknight dinner or a special occasion, this homemade chow mein is both satisfying and easy to prepare.

Ingredients

For the Chow Mein:

  • 8 oz chow mein noodles or thin egg noodles
  • 2 tablespoons vegetable oil
  • 1 lb chicken breast, thinly sliced
  • 1 onion, thinly sliced
  • 2 cups cabbage, shredded
  • 1 cup carrots, julienned
  • 1 cup bean sprouts
  • 3 garlic cloves, minced
  • 1 bell pepper, thinly sliced
  • 3 green onions, chopped

For the Sauce:

  • 1/4 cup soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon hoisin sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon cornstarch
  • 1/4 cup chicken broth or water
  • 1 teaspoon sugar

Instructions

Step-by-Step Instructions – Chow Mein

  1. Prepare the Noodles:
    • Cook the chow mein noodles according to the package instructions. Drain and rinse under cold water to stop the cooking process. Drizzle with a bit of vegetable oil and toss to prevent sticking. Set aside.
  2. Make the Sauce:
    • In a small bowl, whisk together the soy sauce, oyster sauce, hoisin sauce, sesame oil, cornstarch, chicken broth, and sugar until smooth. Set aside.
  3. Cook the Chicken:
    • Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat. Add the sliced chicken and stir-fry until fully cooked, about 5-7 minutes. Remove the chicken from the wok and set aside.
  4. Stir-Fry the Vegetables:
    • In the same wok, add the remaining 1 tablespoon of vegetable oil. Add the garlic and onions and stir-fry for about 1 minute until fragrant. Add the cabbage, carrots, bell pepper, and bean sprouts, and stir-fry for an additional 3-4 minutes until the vegetables are tender but still crisp.
  5. Combine Everything:
    • Return the cooked chicken to the wok with the vegetables. Add the cooked noodles and pour the sauce over the top. Toss everything together over medium heat until the noodles are evenly coated with the sauce and everything is heated through, about 2-3 minutes.
  6. Serve:
    • Remove from heat and garnish with chopped green onions. Serve hot and enjoy your homemade Chicken Chow Mein!

Tips and Variations – Chow Mein

  • Protein Variations: You can substitute chicken with beef, shrimp, or tofu for a different twist. Simply adjust the cooking time accordingly.
  • Vegetable Additions: Feel free to add other vegetables like snap peas, broccoli, or mushrooms to the stir-fry.
  • Noodle Options: If you can’t find chow mein noodles, you can use spaghetti or other thin noodles as a substitute.
  • Gluten-Free Option: Use gluten-free soy sauce and hoisin sauce to make this dish gluten-free.
  • Spice it Up: Add a teaspoon of chili garlic sauce or a dash of sriracha to the sauce for some extra heat.

Preparation and Cooking Time

  • Preparation Time: 15 minutes
  • Cooking Time: 15-20 minutes
  • Total Time: 30-35 minutes

Nutritional Information (Per Serving)

  • Calories: 380
  • Protein: 25g
  • Fat: 12g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Sugar: 6g
  • Sodium: 900mg

Historical Facts about Chow Mein

Origin and Evolution

This recipe, which means “stir-fried noodles” in Cantonese, has its roots in the Guangdong province of China. The dish was traditionally made with wheat noodles and stir-fried with various ingredients, reflecting the region’s culinary style. It became popular in the United States in the 19th century, brought by Chinese immigrants who adapted their recipes to local ingredients.

Cultural Significance

Chow Mein holds a significant place in Chinese-American cuisine. It was one of the first Chinese dishes to be widely accepted by Americans, becoming a staple in Chinese restaurants across the country. Its versatility and ease of preparation made it a favorite among home cooks as well.

Variations Around the World – Chow Mein

This recipe has numerous variations globally, adapting to local tastes and ingredients. In India, for example, you can find “Indian-style Chow Mein” which incorporates spices like garam masala and is often vegetarian. In the UK, Chow Mein is commonly found in takeaway shops, adapted to British preferences. Each region brings its unique touch to the dish, making it a globally loved meal.

Modern Adaptations

In contemporary cooking, Chow Mein has evolved to include a variety of ingredients and cooking techniques. Some recipes incorporate healthier options, such as using whole wheat noodles or adding more vegetables. The dish’s flexibility allows for creative interpretations, such as vegan or gluten-free versions, making it accessible to a broader audience.

Nutritional Considerations

While traditional Chow Mein can be high in sodium and calories, there are ways to make it healthier. Using low-sodium soy sauce, lean proteins like chicken breast or tofu, and plenty of vegetables can enhance its nutritional profile. Additionally, steaming or baking components before stir-frying can reduce the need for excess oil.

Serving Suggestions

This recipe is best served hot, straight from the wok. It can be accompanied by side dishes like egg rolls, dumplings, or a fresh cucumber salad for a complete meal. For a more authentic experience, pair it with jasmine tea or a refreshing drink like iced green tea.

This authentic Chicken Chow Mein recipe is a delightful blend of tradition and innovation, ensuring a satisfying meal for any occasion. Its rich history and adaptability make it a cherished dish in kitchens worldwide. Whether you’re making it for a quick dinner or a special gathering, this recipe will impress with its flavor and simplicity.