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Savory Green Beans with Garlic and Almonds

Description of the Recipe

Discover the deliciousness of our savory green beans with garlic and almonds. A quick, healthy side dish perfect for any meal. Elevate your dinner table with these savory green beans sautéed with garlic and almonds. This dish combines the vibrant crunch of fresh green beans with the nutty richness of almonds and the aromatic flavor of garlic.

It’s a simple yet elegant side that complements any main course, from roast chicken to grilled fish. Quick to prepare and packed with nutrients, this recipe is perfect for busy weeknights or festive gatherings. Experience a delightful mix of textures and flavors that make this green bean recipe truly special.

Ingredients – Green Beans

  • 1 pound fresh green beans, trimmed and washed
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1/4 cup sliced almonds
  • 1 tablespoon unsalted butter
  • Salt and pepper to taste
  • Juice of half a lemon
  • Zest of one lemon
  • Fresh parsley, chopped (optional, for garnish)

Step-by-Step Instructions to Make Savory Green Beans with Garlic and Almonds

Step 1: Prepare the Green Beans

  1. Blanch the green beans: Fill a large pot with water and bring it to a boil. Add a generous amount of salt to the water. Add the green beans and cook for about 3-4 minutes, until they are bright green and tender-crisp. Immediately transfer the beans to a bowl of ice water to stop the cooking process. Drain well and set aside.

Step 2: Toast the Almonds

  1. Toast the almonds: In a large skillet over medium heat, add the sliced almonds. Cook, stirring frequently, until they are golden brown and fragrant, about 3-4 minutes. Be careful not to burn them. Remove the almonds from the skillet and set aside.

Step 3: Sauté the Garlic

  1. Sauté the garlic: In the same skillet, add the olive oil and butter over medium heat. Once the butter has melted, add the minced garlic. Sauté for about 1-2 minutes, until the garlic is fragrant and slightly golden. Do not let the garlic burn, as it can become bitter.

Step 4: Combine the Ingredients

  1. Add the green beans: Add the blanched green beans to the skillet with the garlic. Toss to coat the beans evenly with the garlic and oil mixture. Cook for about 3-4 minutes, until the green beans are heated through and tender.
  2. Season and finish: Season this recipe with salt and pepper to taste. Add the lemon zest and lemon juice, tossing to combine. Sprinkle the toasted almonds over the green beans and gently mix.

Step 5: Serve

  1. Garnish and serve: Transfer the green beans to a serving dish. Garnish with chopped fresh parsley, if desired. Serve immediately and enjoy this delicious side dish.

Tips and Variations for Savory Green Beans with Garlic and Almonds

  • Add bacon: For an extra layer of flavor, add cooked, crumbled bacon to this recipe before serving.
  • Cheese topping: Sprinkle freshly grated Parmesan cheese over this recipe just before serving for a cheesy twist.
  • Spicy kick: Add a pinch of red pepper flakes to the garlic while sautéing for a spicy version of this dish.
  • Herb variations: Try adding different herbs like thyme, rosemary, or dill to the green beans for a new flavor profile.
  • Make it vegan: Substitute the butter with more olive oil or a plant-based butter to keep the dish vegan-friendly.

Preparation and Cooking Time – Green Beans

  • Preparation time: 10 minutes
  • Cooking time: 15 minutes
  • Total time: 25 minutes

Nutritional Information (per serving)

  • Calories: 120
  • Protein: 3g
  • Carbohydrates: 8g
  • Fat: 9g
  • Fiber: 3g
  • Sugar: 2g
  • Sodium: 150mg

Curiosities and Historical Facts about Green Beans

This recipe, also known as string beans or snap beans, have a rich history and are enjoyed worldwide. Native to Central and South America, this recipe were cultivated by indigenous peoples long before they were introduced to Europe by Spanish explorers in the 16th century. Since then, they have become a staple in many cuisines around the globe.

In French cuisine, this recipe are often prepared as “haricots verts,” which are typically thinner and more delicate than the common varieties found in other parts of the world. They are usually blanched and then sautéed with butter and herbs, similar to the method used in this recipe.

In the United States, this recipe are a traditional side dish for holiday meals, especially Thanksgiving. They are often prepared in a green bean casserole, a popular dish made with this recipe, cream of mushroom soup, and fried onions.

This recipe are not only versatile in the kitchen but also packed with nutritional benefits. They are an excellent source of vitamins A, C, and K, as well as fiber and folic acid. Their low calorie and high nutrient content make them a healthy addition to any meal.

Another interesting fact is that the term “string beans” comes from the fibrous string that used to run along the seam of the bean pod. However, most modern varieties have been bred to be stringless, making them easier to prepare and eat.

The use of almonds in this recipe adds a delightful crunch and a nutty flavor that pairs beautifully with the fresh this recipe. This combination not only enhances the dish’s taste but also provides additional health benefits, as almonds are rich in healthy fats, protein, and vitamins.