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Salmon Recipes





Baked Garlic Butter Salmon Recipe

Description

This baked garlic butter Salmon Recipes is a delightful, easy-to-make dish that brings out the best in salmon. The combination of garlic, lemon, and butter creates a rich, flavorful sauce that complements the natural taste of the fish. Perfect for a weeknight dinner or a special occasion, this recipe ensures a moist, flaky, and delicious salmon every time.

Ingredients

  • 4 salmon fillets (about 6 oz each)
  • 1/2 cup unsalted butter, melted
  • 4 cloves garlic, minced
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon lemon zest
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Lemon slices for garnish
  • Fresh parsley for garnish

Instructions

Step-by-Step Instructions – Salmon Recipes

  1. Preheat the Oven:
    • Preheat your oven to 375°F (190°C). Line a baking sheet with aluminum foil or parchment paper for easy cleanup.
  2. Prepare the Garlic Butter Sauce:
    • In a small bowl, combine the melted butter, minced garlic, lemon juice, lemon zest, chopped parsley, dried thyme, salt, and pepper. Stir well to mix all the ingredients thoroughly.
  3. Season the Salmon:
    • Place the salmon fillets on the prepared baking sheet. Brush the garlic butter sauce generously over each fillet, ensuring they are well-coated. Reserve a small amount of the sauce for basting during cooking.
  4. Bake the Salmon:
    • Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. Baste the fillets with the reserved garlic butter sauce halfway through the cooking time for extra flavor.
  5. Garnish and Serve:
    • Once the salmon is done, remove it from the oven and let it rest for a few minutes. Garnish with fresh lemon slices and chopped parsley before serving.

Tips and Variations – Salmon Recipes

  • Salmon Fillets: You can use skin-on or skinless salmon fillets. If you prefer a crispy skin, bake the salmon skin-side up and switch to broil for the last 2-3 minutes of cooking.
  • Herb Variations: Experiment with different herbs like dill, basil, or rosemary for a unique flavor profile.
  • Vegetable Add-ins: Add vegetables like asparagus, cherry tomatoes, or bell peppers to the baking sheet for a complete meal.
  • Spicy Kick: For a bit of heat, add a pinch of red pepper flakes or a dash of hot sauce to the garlic butter sauce.
  • Grilled Salmon: If you prefer grilling, cook the salmon on a preheated grill over medium-high heat for about 5-7 minutes per side, basting with the garlic butter sauce.

Preparation and Cooking Time

  • Preparation Time: 10 minutes
  • Cooking Time: 20 minutes
  • Total Time: 30 minutes

Nutritional Information (Per Serving)

  • Calories: 450
  • Protein: 34g
  • Fat: 32g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Sugar: 0g
  • Sodium: 150mg

Historical Facts about Salmon Recipes

Salmon has been a significant food source for humans for thousands of years, especially in regions where the fish is abundant. The history of salmon in cuisine is rich and varied, reflecting its importance in different cultures around the world.

Indigenous Peoples and Salmon

In North America, indigenous peoples, particularly those in the Pacific Northwest, have long relied on salmon as a staple food. The fish was not only a crucial part of their diet but also held cultural and spiritual significance. Traditional methods of preserving salmon, such as smoking and drying, allowed communities to store the fish for use throughout the year.

European Influence

Salmon fishing and consumption also have deep roots in Europe. In Scotland, for example, salmon has been an essential part of the diet since prehistoric times. Scottish rivers are famous for their salmon runs, and the fish has been celebrated in Scottish culture and cuisine for centuries. Traditional Scottish recipes often involve smoking or curing salmon, producing the renowned Scottish smoked salmon.

Modern Salmon Farming

The 20th century saw the rise of salmon farming, particularly in Norway and Chile. This industry has transformed salmon into a globally available food item. Farmed salmon now accounts for a significant portion of the salmon consumed worldwide, making it more accessible and affordable.

Salmon Recipes in Japanese Cuisine

In Japan, salmon (known as “sake” in Japanese) is a popular ingredient in sushi and sashimi. While historically, salmon was not commonly eaten raw due to concerns about parasites, the introduction of proper freezing techniques has made raw salmon a staple in modern Japanese cuisine. Grilled salmon, or “sake shioyaki,” is another traditional Japanese preparation that highlights the fish’s natural flavors.

Cooking Techniques and Culinary Evolution

Over the years, culinary techniques for preparing salmon have evolved. While traditional methods like smoking and grilling remain popular, chefs around the world have developed new and innovative ways to cook salmon. From sous-vide to cedar plank grilling, these techniques aim to enhance the fish’s natural flavor and texture.

Health Benefits of Salmon Recipes

Salmon is not only delicious but also packed with nutrients. It is an excellent source of high-quality protein, omega-3 fatty acids, vitamins, and minerals. The health benefits of salmon include promoting heart health, reducing inflammation, and supporting brain function. These attributes have contributed to its popularity in health-conscious diets.

Global Culinary Influence

Today, salmon is featured in a wide array of cuisines worldwide. From the creamy salmon pasta dishes of Italy to the spicy salmon curries of Southeast Asia, this versatile fish adapts well to various flavor profiles and cooking methods. Its global appeal continues to grow as more people discover its culinary potential and health benefits.

This baked garlic butter salmon recipe is a testament to the enduring appeal of salmon in global cuisine. Easy to prepare and packed with flavor, it’s a dish that brings together simplicity and sophistication. Whether you’re a seasoned cook or a beginner in the kitchen, this recipe promises to deliver a delicious and satisfying meal every time. Enjoy the rich history and health benefits of salmon with this delightful dish.