Creamy Vegan Mushroom Stroganoff
Description of the Recipe
Discover the delicious Vegan Mushroom Stroganoff, a hearty addition to your vegetarian recipes collection. Easy, creamy, and plant-based! This Vegan Mushroom Stroganoff is a delightful addition to any collection of vegetarian recipes. With a rich, creamy sauce and the earthy flavors of mushrooms, this dish is both satisfying and nutritious. Perfect for a weeknight dinner or a special occasion, it offers a comforting meal that is entirely plant-based. This vegan twist on a traditional Russian favorite is sure to become a staple in your rotation of vegetarian recipes.
Ingredients – Vegetarian Recipes
- 1 tablespoon olive oil
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 1 pound mixed mushrooms (cremini, shiitake, portobello), sliced
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- 1 teaspoon dried dill
- 1/4 cup all-purpose flour
- 2 cups vegetable broth
- 1 cup full-fat coconut milk or cashew cream
- 2 tablespoons soy sauce or tamari
- 1 tablespoon Dijon mustard
- 2 tablespoons nutritional yeast
- Salt and pepper to taste
- Fresh parsley, chopped, for garnish
- Cooked pasta or rice, for serving
Step-by-Step Instructions to Make Vegan Mushroom Stroganoff – Vegetarian Recipes
Step 1: Sauté the Aromatics
Heat the olive oil in a large skillet over medium heat. Add the finely chopped onion and cook until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute until fragrant. This step builds the foundational flavors for the dish.
Step 2: Cook the Mushrooms
Add the sliced mushrooms to the skillet. Cook for about 10 minutes, stirring occasionally, until the mushrooms have released their moisture and are browned. The mushrooms should be tender and have a deep, rich color.
Step 3: Season and Thicken
Sprinkle the smoked paprika, dried thyme, and dried dill over the mushrooms. Stir to coat the mushrooms evenly with the spices. Sprinkle the flour over the mixture and stir well to incorporate. The flour will help thicken the sauce.
Step 4: Add Liquid Ingredients
Gradually pour in the vegetable broth, stirring constantly to prevent lumps. Add the coconut milk or cashew cream, soy sauce, Dijon mustard, and nutritional yeast. Stir well to combine all the ingredients into a smooth sauce. Bring the mixture to a simmer and let it cook for about 10-15 minutes, until the sauce has thickened and the flavors have melded together.
Step 5: Season to Taste
Taste the stroganoff and adjust the seasoning with salt and pepper as needed. The soy sauce and mustard add a savory depth, while the nutritional yeast gives a slight cheesy flavor. If you prefer a thicker sauce, let it simmer for a few more minutes.
Step 6: Serve
Serve the Vegan Mushroom Stroganoff over your choice of cooked pasta or rice. Garnish with freshly chopped parsley for a burst of color and freshness. This dish pairs beautifully with a simple side salad or steamed vegetables.
Tips and Variations for Vegan Mushroom Stroganoff – Vegetarian Recipes
- Mushroom Varieties: Feel free to use any combination of mushrooms you like. Cremini, shiitake, and portobello mushrooms all add different textures and flavors.
- Cream Alternatives: If you don’t have coconut milk, cashew cream is an excellent substitute. Blend soaked cashews with water until smooth to make a rich and creamy base.
- Gluten-Free Option: Substitute the all-purpose flour with a gluten-free flour blend or cornstarch to make this dish gluten-free.
- Extra Veggies: Add spinach or kale to the sauce for an extra boost of greens. Simply stir in the greens during the last few minutes of cooking until wilted.
- Protein Boost: For added protein, consider adding cooked lentils or chickpeas to the stroganoff. This will make the dish even more filling and nutritious.
- Wine Addition: For an extra layer of flavor, deglaze the pan with a splash of white wine after cooking the mushrooms and before adding the flour.
Preparation and Cooking Time – Vegetarian Recipes
- Preparation Time: 10 minutes
- Cooking Time: 30 minutes
- Total Time: 40 minutes
Nutritional Information – Vegetarian Recipes
- Calories: 280 per serving
- Protein: 6g
- Carbohydrates: 22g
- Fat: 18g
- Saturated Fat: 8g
- Cholesterol: 0mg
- Sodium: 780mg
- Fiber: 4g
- Sugar: 4g
Historical Tidbits about Mushroom Stroganoff – Vegetarian Recipes
The original Beef Stroganoff recipe dates back to mid-19th century Russia and was named after the Stroganov family, a wealthy and influential dynasty. The dish traditionally included sautéed pieces of beef served in a creamy sauce with mustard and broth, often accompanied by onions and mushrooms.
As the recipe traveled across Europe and the United States, it evolved, and many variations emerged. The vegetarian version of Stroganoff, especially the mushroom-based one, gained popularity as people sought more plant-based options in their diets. Mushrooms serve as an excellent meat substitute due to their umami flavor and hearty texture, making them perfect for a vegan adaptation of this beloved dish.
In recent years, vegan recipes have grown in popularity, reflecting a broader trend towards plant-based eating for health, ethical, and environmental reasons. Vegan Mushroom Stroganoff embodies this trend by offering a delicious, satisfying meal that honors the traditional flavors of the original dish while providing a nutritious and cruelty-free alternative.